Your next workout, fitted to the day you actually have.
Tell HOLO·FIT your time and equipment. Preview your workout, learn the movements in 3D, and log how it felt.
Today's planReal app screens from the web beta
Three things it does on a normal, messy day
Short on time? The plan shrinks, and shows what changed.
“I only have 20 minutes at home”
- Keeps your key lifts and trims the rest to fit the time
- Swaps in moves you can do with the equipment you have
- Tells you what changed and applies to today only. You can edit or decline.
See the movement before you lift.
- Interactive 3D guide for 69 exercises, including warm-ups and rehab-style moves
- Turn the view: front, side, 45°
- Follow the lowering and lifting phases, and see common mistakes
How it felt shapes your next session.
- Too easy: it suggests a little more weight next time
- Too hard: the next workout gets lighter
- Every change shows its reason. You accept, edit or keep your plan.
Missing a session doesn't reset everything
A minimum and an ideal
Pick the sessions you can keep on a busy week, and the number you'd like on a good one.
A short version
Most workouts come with a shorter version, about 20 minutes, that keeps the core lifts.
A way back in
Missed a week? You get a lighter, shorter session first. Your records are still there.
A buddy, if you want one
Invite someone you know. They see only the weekly progress you choose to share.
What works today, and what doesn't yet
We'd rather you know before you try it.
Works now
- 3D exercise guide · 69 exercises
- Today's plan with full and short versions
- Tell the coach your time, place or energy · English is in beta
- Camera rep counting and form scores · beta, runs on your device
- Workout log, weekly goals and comeback plans
- Pounds or kilograms, feet/inches or cm
- Food and recovery logging, workout buddies
Not yet
- A big food database · about 220 common foods for now, plus photo recognition
- iPhone app · use Safari. An Android app is in beta.
- Servers outside China · accounts and workout logs are processed in mainland China for now
Three things worth knowing
Analyzed on your device. Video is never uploaded or saved.
When you choose to use it, that photo is sent to an AI provider to identify the meal.
After you sign in, they're stored on cloud servers in mainland China so they sync across devices.
Details are in the privacy policy. You can export your data or delete your account any time.
Questions
Is it free?
Yes, during the web beta. No card is needed. If we add paid plans later, we'll say so in the app before anything changes.
Do I need to install anything?
No. It runs in Safari or Chrome on your phone or computer. You can add it to your home screen. An Android app is in beta.
Who is it for?
Adults who already strength train on their own, 2–4 times a week, and whose plans keep running into time, equipment or travel changes. It isn't for competition prep or injury rehab.
Does it replace a coach?
No. It helps you plan, learn the movements and adjust from week to week. If something hurts, it asks first and suggests rest or a doctor when needed.
Does the camera upload video?
No. Rep counting and form scores are worked out on your device. Only food photos you choose to recognize are sent to an AI provider.
How do I give feedback?
Tap the speech bubble at the top of the app. Messages go straight to the founder.
Try it in your next workout
Start with the 3D demo, no account needed. Join the beta when you're ready to train.