Your next workout, fitted to the day you actually have.
Learn every lift in 3D, get a plan that bends to your time and equipment, and train with a camera coach that corrects you as you go.
Today's planReal app screens
Three things it does on a normal, messy day
Short on time? The plan reshapes itself, and shows what changed.
“I only have 20 minutes at home”
- Say it in your own words, or tap “short version”, “at home”, “go lighter” or “machine taken”
- Keeps your key lifts, swaps in moves for the equipment you have
- Tells you what changed and that it applies to today only. You can edit or decline.
See the movement before you lift.
- Interactive 3D guide for 80 exercises, including warm-ups, stretches and rehab moves
- Front, side and 45° views, slow motion, and common mistakes acted out
- Exercises graded A/B/C for each muscle by what research says about results, with the reasons
How each set went shapes your next session.
- Log weight, reps and how many you had left; it works out the next weight
- Too easy or too hard? The next workout adjusts
- A weekly review shows your progress and what changes next week. Every change shows its reason.
Help for the moments that usually go wrong
A camera coach
Prop your phone up and it counts reps, scores form and tells you out loud when your knees cave or your back rounds. If a move isn't working, it suggests an easier version. Runs on your device. Beta.
A gym rehearsal
First time at a gym? Walk through 8 common machines in 3D first: where to find them, what to adjust, and what to do if one is taken. No account needed.
A partner relay
Two people, one machine. Take turns on one phone, each with your own weights, reps and rest timer, and book the next session together.
A studio for coaches
Turn any exercise into a vertical teaching video: pick a template and angle, pause and circle a joint, add English and Chinese subtitles and your own voice.
Missing a session doesn't reset everything
A minimum and an ideal
Pick the sessions you can keep on a busy week, and the number you'd like on a good one.
A short version
Most workouts come with a shorter version, about 20 minutes, that keeps the core lifts.
A way back in
Missed a week? You get a lighter, shorter session first. Your records are still there.
A buddy, if you want one
Invite someone you know. They see only the weekly progress you choose to share.
What's in the app today, and what isn't yet
We'd rather you know before you try it.
Works now
- 3D exercise guide · 80 exercises, graded by results
- Plans that adapt to your time, place and energy · English is in beta
- Automatic progression from how each set went
- Camera coach: reps, form scores, spoken corrections · beta, runs on your device
- Gym rehearsal, partner relay, workout buddies
- Food, sleep and recovery logging, weekly review
- Teaching-video studio · best on a computer
- Pounds or kilograms, feet/inches or cm
Not yet
- A big food database · about 220 common foods for now, plus photo recognition
- iPhone app · use Safari. An Android app is in beta.
- Servers outside China · accounts and workout logs are processed in mainland China for now
Three things worth knowing
Analyzed on your device. Video is never uploaded or saved.
When you choose to use it, that photo is sent to an AI provider to identify the meal.
After you sign in, they're stored on cloud servers in mainland China so they sync across devices.
Details are in the privacy policy. You can export your data or delete your account any time.
Start free. Upgrade when it earns its place.
Prices in US dollars, taxes included where they apply. Every paid plan has the same member features; they differ only in how you pay.
No card. Learn the lifts and log your training as long as you like.
- 3D guide for 80 exercises, graded by results
- Today's plan and a workout log
- Gym rehearsal, partner relay and workout buddies
- Food, sleep and weight logging
- One camera workout a day with form scores (beta)
- Try each AI and adaptive feature once a week
7-day free trial, then $9.99 every month until you cancel.
- All member features
- Cancel any time in the app
7-day free trial, then $59.99 every year until you cancel. About $5 a month, half the monthly price.
- All member features
- A yearly training report you can share
- Cancel any time in the app
One payment, no renewals. Sold for the first 12 months after launch, up to 1,000 founding members.
- All member features, including ones we add later
- Founding member number
- Vote on the roadmap and try new features first
- Adaptive plans: tell it your time, place and energy, any day
- Automatic progression: next weights and sets from how each set and session went
- A weekly review with specific changes for next week
- Camera coach without limits: spoken corrections, compensation cues and rep-by-rep review (beta)
- Food photo recognition, meal ideas and nutrition questions
- Full history, 1080p studio exports without the mark, unlimited custom moves
Buy a gift code for 1 month ($9.99) or 12 months ($59.99) in the app and send it to a friend or training partner. It's a one-time payment and never renews. They enter the code in the app to start.
Free trial and renewals. Starting a Pro or Max trial needs a card. If you cancel before the 7 days end, you aren't charged. Otherwise the plan renews automatically at the price shown, monthly or yearly, until you cancel. We email you before a yearly renewal.
Cancelling. Cancel any time in the app under Me → Membership → Manage, or from the link in your receipt. You keep member features until the end of the period you've paid for.
Refunds. If your first payment for a plan or a gift code isn't working out, email support@holofit.app within 14 days for a full refund.
Payments are processed by Creem, our online reseller and Merchant of Record, which handles billing, tax and receipts. Membership is sold on the international web app at holofit.app.
Questions
Is there a free plan?
Yes. The free plan has no time limit and needs no card: learn the lifts in 3D and log your training. Membership adds the coaching: plans that adapt to your day, automatic progression, the weekly review and the camera coach. See pricing.
How does the free trial work?
Pro and Max start with 7 free days. If you cancel before they end, you pay nothing. Otherwise the plan renews automatically at $9.99 a month or $59.99 a year until you cancel.
How do I cancel or get a refund?
Cancel any time in the app under Me → Membership → Manage. For a refund on your first payment, email support@holofit.app within 14 days.
Do I need to install anything?
No. It runs in Safari or Chrome on your phone or computer. You can add it to your home screen. An Android app is in beta.
Who is it for?
Adults who already strength train on their own, 2–4 times a week, and whose plans keep running into time, equipment or travel changes. It isn't for competition prep or injury rehab.
Does it replace a coach?
No. It helps you plan, learn the movements and adjust from week to week. If something hurts, it asks first and suggests rest or a doctor when needed.
Does the camera upload video?
No. Rep counting and form scores are worked out on your device. Only food photos you choose to recognize are sent to an AI provider.
How do I give feedback?
Tap the speech bubble at the top of the app. Messages go straight to the founder.
Try it in your next workout
Start with the 3D demo, no account needed. Sign in when you want your log to sync.